Ice Therapy???

Ice, Compression and elevation are basic principals that all Physiotherapists and Chiropodists are aware of, however the "type" of ice used and the method of application is always debatable. 

 

The evidence from this research paper* suggests that melting ice applied through a wet towel for repeated periods of 10 minutes is most effective at reducing deep tissue temperature.

 

Applying the ice repeatedly versus continuously (i.e. 20 minutes) helps reduce deep muscle/tissue temperature with less risk of damaging the superficial skin. 

 

*Reference:  Mac Auley D. 2001 Ice therapy: how good is the evidence?  International Journal of Sports Medicine 22(5):379-384

Source:  www.aptei.com

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Is It A Wart or a Callus?

This time of year people are often barefoot and can easily pick up a virus known as a wart.  A wart is commonly seen on the foot, especially in children 7 to 16 years of age.  It can spread from one area of the foot to another, as well as from person to person.  Unlike a callus that is uncomfortable from direct pressure, a wart is painful when pressure is applied from side to side.  In many cases people seek treatment from over the counter redmedies with very little success.  For options on how to deal with plantar warts, contact our offices:  www.we-fix-u.com

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Heel Pain: Plantar Fasciitis...GET INFORMED!

Plantar Fasciitis is severe heel pain that occurs when weight is applied to the foot.  Commonly the first several steps in the morning are the worst.  Heel pain may decrease as the foot becomes warmed up or with rest, only to reoccur when activity resumes.  In most cases people associate this pain with heel spurs.  Calf stretching, kneeling, crouching, and wearing flat shoes can aggravate this condition.  Without proper treatment Plantar Fasciitis can last years.

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