Arthritis affects a great deal of the population causing people pain and preventing them from participating in social activities. Osteoarthritis involves degeneration of cartilage and bone of joints (knees, hips, back etc). Degeneration of cartilage can lead to grinding (crepitus) and pain when bone begins to rub on bone. It is important to KEEP MOVING when you have arthritis. Strengthening and range of motion exercises can delay and sometimes prevent surgery. More importantly these exercises can keep you doing the things you love to do. Being educated on arthritis can also be very helpful. There are many resources available for individuals with arthritis such as your local physiotherapist or the arthritis society.
Upcoming info sessions include...
Stay active – Manage OA Pain (Feb 01, 2011, 9AM-12PM)
Call 1-800-321-1433 ext. 3381 to register
Posted via email from Northumberland Physiotherapy and Foot Care Centre's posterous
No comments:
Post a Comment