Many of us, especially those of us that live on our feet, often suffer from arch and heel pain.
Here are a couple of quick stretches that can help reduce or even eliminate the pain!
Using a frozen water bottle, slowly roll your foot over the bottle from the heel to ball of foot.
Repeat for 2 minutes – 2x’s day
Cross your leg over your knee then pull your big toe back towards you while pushing your heal away from your body and hold.
Minimum of 15 sec. x 3 reps.
Posted via email from Northumberland Physiotherapy and Foot Care Centre's posterous
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