Atherosclerosis & Disc Degeneration & Back Pain

Did you know that there is a connection between diet, cholesterol, the thickening of artery walls (Atherosclerosis/ ASVD) and back pain?

Fact #1:

Post-mortem studies showed an association between atherosclerosis in the aorta and DDD (Degenerate Disk Disorder).

Fact #2:

Post-mortem studies also showed a strong association between narrowing of the lumbar arteries and a life-time of lower back pain (LBP).

Fact #3:

Epidemiological studies showed that smoking and high serum cholesterol levels were the most consistent associations with DDD and LBP.

Conclusion:

So DDD is NOT just related to 'old age'! Perhaps by controlling ASVD through proper nutrition and exercise, we can influence DDD! Stop smoking and eating 'fast foods', eat 5 servings of fresh fruits and vegetables, consume Omega 3s in fish oil and most importantly, EXERCISE, as it is the best way to reduce your LBP.

From: www.aptei.com

Posted via email from Northumberland Physiotherapy and Foot Care Centre's posterous