Free Osteoarthritis Education: Do I have to live with the pain?
Saturday, April 9th
10 am - 11am
Learn what you should & shouldn't do when living with arthritis, as well as solutions to help you manage, reduce, or even eliminate your pain.
727 William St
Cobourg, Ontario
Call To Reserve Your Seat
(905) 373-7045
Posted via email from Northumberland Physiotherapy and Foot Care Centre's posterous
Osteoarthritis and keeping active
ReplyDeleteMost people think of osteoarthritis pain as a sign they need to stop being active. The truth is quite the opposite. Exercise has been shown to decrease osteoarthritis pain!! Exercise not only increases the strength of the muscles that support our joints but also helps keep our joints lubricated. Nothing moves better then a well oiled machine!!