Pain is a protective mechanism that warns us that something is wrong. Pain initial job is to tell us “stop doing that”. Prolonged pain is your body’s way of saying “I’m not getting better on my own”. Prolonged pain can also make nerves in the brain and body hypersensitive. Emotion such as anxiety, fear of further injury, or depression can also excite these nerves making things more painful and delaying recovery. Continuous stress means your body is always on high alert as well. Techniques to de-stress include deep breathing, adequate sleep, drinking enough fluids and aerobic exercise. It is also important to talk to a healthcare practitioner about the cause of your pain and how they can help. Following these steps can eliminate pain from the mind and body.
Posted via email from Northumberland Physiotherapy and Foot Care Centre's posterous
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